~~WELLNESS TIP~~
white dreads (Photo credit: Zervas) Body Tip Here’s an easy way to step up your walking routine. Instead of meeting a friend for coffee, make a walking date instead — and have your latte after! How do...
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Pedometer (Photo credit: LauraFries.com) Body Tip You don’t have to register for boot camp. Improve your fitness (and health) by walking 6,000 to 10,000 steps a day. If your goal is to boost your...
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English: Pedometer omron HJ-112 user review (Photo credit: Wikipedia) Body Tip To move more and weigh less, strap on a pedometer. It will encourage you to get out of your chair more often and take more...
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