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~~WELLNESS TIP~~

white dreads (Photo credit: Zervas) Body Tip Here’s an easy way to step up your walking routine. Instead of meeting a friend for coffee, make a walking date instead — and have your latte after! How do...

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~~WELLNESS TIP~~

Pedometer (Photo credit: LauraFries.com)   Body Tip You don’t have to register for boot camp. Improve your fitness (and health) by walking 6,000 to 10,000 steps a day.   If your goal is to boost your...

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~~WELLNESS TIP~~

English: Pedometer omron HJ-112 user review (Photo credit: Wikipedia) Body Tip To move more and weigh less, strap on a pedometer. It will encourage you to get out of your chair more often and take more...

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